Key Takeaways

Personal Journey with Acne

• The speaker experienced severe acne from September to January of the previous year, which significantly affected their self-confidence.
• They had dealt with acne since junior high and found Proactiv effective at first but later lost effectiveness.
• Post-pregnancy hormone fluctuations led to worsening acne, which the speaker struggled to manage.

Discovering Causes

• The speaker identified that the return of acne could be linked to hormonal imbalances influenced by an IUD, pregnancy, and low iron levels.
• Other health issues, such as hair loss and mood swings, were also noted, which coincided with worsening skin conditions as the speaker turned 30.

Researching Solutions

• The speaker tried many solutions, including various dietary changes, skincare products, and natural remedies, without success.
• They discovered that their acne was deeply rooted in internal health issues rather than surface-level treatments.

Seeking Professional Help

• The breakthrough came after consulting a hormone specialist who conducted thorough blood tests and identified deficiencies.
• They were diagnosed with anemia and a leaky gut, leading to personalized recommendations for dietary changes and natural supplements.

Treatment Success

• The successful treatment hinged on a combination of addressing hormonal imbalances through supplements and strict dietary changes, including avoiding gluten, dairy, and certain intolerant foods.
• The speaker started noticing improvements in their acne within weeks of following the new regimen.

Skincare Products

• They began using specific products such as Cueology for tailored skincare solutions and found improvements in their skin.
• Utilized additional skincare treatments like facials and high-frequency tools for spot treatments and scarring.

Mindset Shift

• The speaker encourages embracing self-acceptance and has learned to manage their feelings about acne. They emphasize the importance of internal health over external appearance.
• They found comfort in sharing their struggles with others, which not only helped them personally but also empowered their relationships.

Final Thoughts

• The journey taught the speaker valuable lessons about health, body awareness, and self-acceptance.
• They highlight that each person's experience with acne is unique and encourage others to explore their individual solutions rather than relying on universal fixes.