How your Masturbation Technique Might be Ruining your Sex Life?

Key Learning Points on Potential Harms of Masturbation:

1. Traumatic Masturbation Syndrome:

   • First described by Dr. Lawrence I. Sank in 1998, it refers to the habit of masturbating in a prone position, lying on your stomach against a bed, pillow, or hard surface.
   • Symptoms include low sexual desire, inability to orgasm, and erectile dysfunction.
   • A study with men who reported premature ejaculation found that those with prone masturbatory behaviors were more likely to have erectile issues.

2. Death Grip or Habituation:

   • No formal medical term for "Death Grip," but it refers to an aggressive grip on the penis during masturbation.
   • The body becomes accustomed to a certain level of force or sensation, making it harder to climax or enjoy stimulation with a partner.
   • Can be a vicious cycle requiring increasingly firm grip or stronger stimulation to achieve climax.
   • 37% of men with delayed ejaculation in a study had idiosyncratic masturbation methods that are hard to replicate with a partner.

3. Aggressive Masturbation Techniques and Physical Injury:

   • Vigorous techniques or bending the penis can result in penile fractures, which are surgical emergencies.
   • Masturbating with a less than erect penis can cause micro-injuries or plaques, potentially leading to penile curvature.

Recommendations for a Healthy Masturbation Practice:

• Take a break from masturbation to let your body adjust to normal sensations.
• Try different techniques when resuming masturbation, such as using lubricant to reduce intense friction.
• Avoid relying on pornography and external stimulation, instead incorporating internal fantasies.
• Use hands instead of toys or vibrators to avoid excessive stimulation.
• Consider seeing a sexual therapist for techniques like sensate focus that emphasize touch and pleasure without the pressure of performing.
• Be cautious and avoid techniques that could cause physical harm to the penis.

Masturbation Frequency:

• No exact number to define "too much" masturbation.
• It's considered fine if masturbation doesn’t interfere with daily responsibilities, relationships, and productivity.
• If masturbation becomes a preference over social activities or partner interaction, it might be time to evaluate the frequency and techniques used.

Conclusion:

• Masturbation is a healthy and enjoyable act of self-pleasure if practiced appropriately.
• Consider watching related videos on pornography's pros and cons and porn addiction for further information.